Chisholm's Journal, 03 July 2013

179.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 40.67g | Prot: 80.54g | Carb: 332.98g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Miso Soup, California Roll. Dinner: Sonic Classic Chicken Sandwich Grilled. Snacks/Other: Nonfat Frozen Yogurt. more...

2276 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...