Weigh In record (no journal entry) for 15 March 2013
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1791 kcal
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Fat: 74.76g | Prot: 72.05g | Carb: 170.49g.
Breakfast: Ciabatta Baguette, Ciabatta Baguette, Ciabatta Baguette, Raisin Bran, Lait avec 2% de Matières Grasses, Café Latte. Lunch: Fromage Cheddar, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Patate Douce (sans la Peau, Cuite, Bouillie), Tzatziki, Rôti de Porc (Maigre Mangé Seulement). Dinner: Petits Desserts Chocolate Mousse Milk Chocolate, Vin de Pinot Noir, Beurre (Salé), Champignons Cuits, Fromage Brie. more...
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2049 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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