Weigh In record (no journal entry) for 15 March 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1059 kcal
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Fat: 51.43g | Prot: 57.01g | Carb: 94.61g.
Breakfast: Shakeology - Vegan Chocolate, Lactose Free Fat Free Mootopia Milk. Lunch: Caesar Salad Dressing, Croutons, Romaine Lettuce, Grilled Chicken. Dinner: Balsamic Vinaigrette, Walnuts, Craisins Dried Cranberries, Baby Spinach. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.2 lb a week
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