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Community > Members > ksmith6459

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ksmith6459

Start Weight:	(27 Jun 12) 164.0 lb
Current Weight:	(10 May 13) 164.2 lb
Goal Weight:	145.0 lb

following: ksmith6459's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 01 Jul 12

ksmith6459's Weight History

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ksmith6459's journal

05 January 2013

10 days into turbo fire.. rested knee 2 days. will work out tomorrow

on diet ksmith6459's own diet losing 1.2 lb a week

view complete journal

ksmith6459's Recent Food & Exercise

	1 serving 12" Medium Pepperoni Hand-Tossed Style Pizza
	1 cup, diced Pineapple
	2 servings 14" Large Cheese Hand-Tossed Style Pizza
	Calisthenics (light, e.g. home exercise)
	Housework
	Conditioning exercise (health club)

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ksmith6459's Recent Activity

ksmith6459's own activity

	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 162.2 lb.
	updated their Food Diary.
	recorded a weigh in at 164.0 lb.

ksmith6459's Buddies

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