Start Weight:(24 Jul 14) 169.8 lb
Current Weight:(24 Jul 14) 169.8 lb
Goal Weight:140.0 lb
following: ksmith6459's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Jul 12

ksmith6459's Weight History

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ksmith6459's journal

24 July 2014

I'm starting over! I just looked and I weighed 10 lbs. less (@159) one year ago and need a fresh start. I'm going on a vacation to the Virgin Islands ...
on diet ksmith6459's own diet  

05 January 2013

10 days into turbo fire.. rested knee 2 days. will work out tomorrow
on diet ksmith6459's own diet  losing 1.2 lb a week

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