Weigh In record (no journal entry) for 15 March 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2250 kcal
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Fat: 53.89g | Prot: 111.42g | Carb: 183.42g.
Breakfast: Coffee (Brewed From Grounds), Tomato Ketchup, Butter (Salted), Brown Sugar, Light Queso Fresco & Chipotle Cheese Wedge, Healthfull 10 Grain Bread, Light & Fit Greek yogurt (blueberry, Egg Beaters - Original, Serrano Pepper, Zucchini, Chicken Breast. Lunch: Chicken Breast, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Thai Peanut Sauce, Authentico Fried Chicken with Gravy and Mashed Potatoes, thai peanut sauce, Healthfull 10 Grain Bread. Dinner: California Avocados, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, canola mayo, 45 Calories & Delightful Wheat Bread. Snacks/Other: Zero Sports Drink, Vodka, Sparkling Water (Can), Lager. more...
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steady weight
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