Weigh In record (no journal entry) for 15 March 2013
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250.0 lb
Lost so far: 0.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1212 kcal
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Fat: 36.93g | Prot: 44.05g | Carb: 180.90g.
Breakfast: coffee, skim, sweetener, scone, coffee, skim, sweetener, coffee, skim, sweetener, coffee, skim, sweetener. Lunch: orange juice, spinach, mayo, avocado, ham, bread. Snacks/Other: scone, banana. more...
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losing 3.1 lb a week
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ronks's weight history
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