Weigh In record (no journal entry) for 10 August 2010
|
141.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
1322 kcal
|
Fat: 50.52g | Prot: 70.07g | Carb: 165.03g.
Breakfast: blueberries, banana, Kashi Lean. Lunch: tomato, lettuce, walnuts, olive oil, pear. Dinner: edamame, yams, brocolli. Snacks/Other: trader joes soy mini ice cream, trader joes apple muffin mini, hummus, trader joes crackers, hershey sugar free dark chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jango's weight history
|