Weigh In record (no journal entry) for 10 August 2010
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270.2 lb
Lost so far: 25.8 lb.
Still to go: 95.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2010:
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1474 kcal
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Fat: 56.53g | Prot: 88.85g | Carb: 154.77g.
Breakfast: no name stringable marble mozzarella cheese . Lunch: Velveeta cheese slice, nestle bottled water, gay lea, lifestyle, lean, turkey breast, whole grain sesame bagel, pc organics baby carrots. Dinner: Lime cordial , low sodium club soda, Ground Beef (90% Lean / 10% Fat), red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. Snacks/Other: skinny cow , chai ice cream. more...
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3653 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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