Weigh In record (no journal entry) for 14 March 2013
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1201 kcal
|
Fat: 54.61g | Prot: 72.91g | Carb: 110.58g.
Breakfast: almond milk, whey protein. Lunch: edamame, beets, brussels sprouts, tofu, red peppers, garbanzo beans, lettuce, salad dressing, Butterfinger Pieces in Milk Chocolate. Dinner: fortune cookie, chinese noodles, sweet and sour pork, dumplings, shrimp candied walnuts. more...
|
|
1708 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|