Weigh In record (no journal entry) for 14 October 2019
|
171.7 lb
Lost so far: 18.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
934 kcal
|
Fat: 37.36g | Prot: 52.95g | Carb: 100.46g.
Breakfast: Marilan Biscoito Amanteigado Integral , Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Lunch: Maçãs Fuji, Aurora Lasanha à Bolonhesa. Dinner: Seara Apresuntado, Sadia Mussarela, Alface, Omelete. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Banana Prata. more...
|
|
2688 kcal
|
Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Spinning - 40 minutes, Desk Work - 10 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|