Weigh In record (no journal entry) for 14 March 2013
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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906 kcal
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Fat: 30.43g | Prot: 23.06g | Carb: 139.59g.
Breakfast: Fat Free French Vanilla Liquid Creamer, Fat Free French Vanilla Liquid Creamer, Instant Coffee (made from Powdered), Water, Nonfat Greek Yogurt - Strawberry, Apples, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Coke, Mild Banana Pepper Rings, Green Snap Beans, Italian Salad Dressing, Mixed Salad Greens, Apples. Snacks/Other: Bugles Original (25g), Thin Mint Cookies, Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. more...
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2526 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bowling - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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