herussell's Journal, 10 August 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 84.89g | Prot: 93.80g | Carb: 172.96g.   Breakfast: Strawberry Banana Fruit Smoothie. Lunch: Philly Burger. Dinner: Simply Jif Creamy Peanut Butter, Oatnut Bread. more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...