esknight1's Journal, 14 March 2013

233.6 lb Lost so far: 22.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 26.50g | Prot: 63.83g | Carb: 187.90g.   Breakfast: Tangerines (Mandarin Oranges), Banana Nut Muffins, Boiled Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry. Dinner: 12" Oven Roasted Chicken Breast. more...

3295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...