deificgowk's Journal, 13 March 2013

217.0 lb Lost so far: 5.0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 16.08g | Prot: 48.41g | Carb: 117.54g.   Breakfast: Bananas. Lunch: Sun-Dried Tomatoes, Tomatoes, Tilapia (Fish), Spinach, Baby Spring Mix. Dinner: Zucchini, Gluten Free Brown Rice Pasta, ORGAN VALLEY ITAL 4CH SHR, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Whiskey. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...