Weigh In record (no journal entry) for 13 March 2013
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244.5 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2013:
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1018 kcal
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Fat: 22.10g | Prot: 23.87g | Carb: 161.70g.
Breakfast: pineapple, apple, Chia Seeds, Spinach, Frozen Mixed Berries. Lunch: spinach, carrots, orange, lemon. Dinner: red wine, red onion, mushrooms, Organic Balsamic Vinegar, Romaine. Snacks/Other: flour tortilla, Almonds. more...
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2917 kcal
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Activities & Exercise:
rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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