valeevee

Start Weight:(15 Mar 13) 242.0 lb
Current Weight:(02 Jun 14) 253.0 lb
Goal Weight:170.0 lb
following: Eat To Live by Dr. Fuhrman
performance: gaining 0.2 lb a week

I'm 25 years old and have been over weight my entire life...but I have never been as over weight as I am now. So I've decided that this is my time to finally get healthy. No more excuses, no more procrastination. I don't want to "diet", I want to make healthier choices when it comes to food and exercise.

I recently had an odd overwhelming rush of motivation. I felt a little out of sorts and didn't know what to do with this motivation so...I quit smoking. Just decided I was done and stopped. I was surprised at how easy it was, I went from a pack a day to nothing. After I accomplished that I was still motivated so I decided to run with it and just try to start working out. I struggled for a bit but finally settled into a routine that worked for me. Once I figured out the exercise part I decided to focus on the food part of my new life. So far its going pretty good!

I'm trying to just be a little more aware of what I put into my body. For so long I just ate and ate and ate. Not because I was hungry and not because I even really wanted what I was eating. I no longer want to eat for comfort, now I want to eat for nourishment (with an occasional treat so I don't freak out and eat a whole cake!)

FatSecret member since: 08 Oct 09

valeevee's Weight History


valeevee's Latest Member Challenges

62
  30 day shred by Jillian Michaels
status: Completed
ended: 28 Jun 10
view progress
 
  
118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 



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Members

Eat To Live by Dr. Fuhrman


valeevee's journal

28 October 2009

Last night I wanted some candy SO bad! I didn't have any in the house and I wasn't going to allow myself to go to the store and get some so I settled for ...
on diet valeevee's own diet  

23 October 2009

Today has started off a little rough. I rushed out the door and forgot my breakfast on the counter. I don't know why it upset me so much but I freaked ...
on diet valeevee's own diet  

valeevee's Recent Food & Exercise

valeevee's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

valeevee's Recent Activity

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Other Member Diet Recent Activity

JeniMarie13 updated their Food Diary.
redbaron recorded a Weigh In at 231.7 lb.
lovergirl654 updated their Food Diary.
teyteyteytey joined group 20's with 10-25 lbs to Lose.
dede0126 recorded a Weigh In at 137.7 lb.
MikeyVDenver updated their Exercise Diary.
cahm38 recorded a Weigh In at 172.0 lb.
jmb3450 supported ClassicRocker's Journal Entry.