Weigh In record (no journal entry) for 13 October 2019
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218.0 lb
Lost so far: 20.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1745 kcal
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Fat: 65.18g | Prot: 72.82g | Carb: 218.83g.
Breakfast: Soto Ayam. Lunch: Vanilla Ice Creams . Dinner: Sponge Cake, Soto Ayam. Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate). more...
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gaining 1.5 lb a week
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