Weigh In record (no journal entry) for 10 August 2010
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1952 kcal
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Fat: 85.36g | Prot: 127.34g | Carb: 158.36g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, oatmeal raised, 2% Fat Milk. Lunch: Tuna Salad Sandwich. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Classic Salad Mix, Chunky Blue Cheese Dressing, Roasted Garlic Instant Mashed Potatoes, Sweet Peas. more...
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steady weight
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