Weigh In record (no journal entry) for 13 March 2013
|
186.2 lb
Lost so far: 30.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1048 kcal
|
Fat: 36.38g | Prot: 70.48g | Carb: 113.17g.
Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips, Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|