Weigh In record (no journal entry) for 12 March 2013
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187.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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820 kcal
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Fat: 27.00g | Prot: 48.00g | Carb: 97.00g.
Lunch: 12" Cold Cut Combo. Dinner: Body by Vi Nutritional Shake Mix. more...
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losing 9.8 lb a week
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sniperr74's weight history
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