kiousisd's Journal, 13 March 2013

133.5 lb Lost so far: 6.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 84.78g | Prot: 44.28g | Carb: 165.29g.   Breakfast: Chocolate Soy Milk, Olive Oil , Coffee, Egg. Lunch: Veggie Works (Regular). Dinner: Instant White Rice (Fat Not Added in Cooking). Snacks/Other: Pork Loin (Tenderloin), Organic Cheddar Brown Rice Snaps, Creamy Smooth Cheese French Onion. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...