Weigh In record (no journal entry) for 13 March 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1444 kcal
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Fat: 33.99g | Prot: 146.23g | Carb: 136.20g.
Breakfast: Coffee with Milk and Sugar, Apples, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein. Lunch: Diet Fuel, Synergy Whey Protein. Dinner: Potato, Lamb Curry, Milk, Synergy Whey Protein. Snacks/Other: Coffee (Brewed From Grounds), Brown Sugar. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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