Weigh In record (no journal entry) for 13 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1711 kcal
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Fat: 83.66g | Prot: 64.22g | Carb: 141.04g.
Breakfast: PINEAPPLE, egg, Bananas, cinnamon dolce. Lunch: AVOCADO, walnuts, FAT FREE FETA, cranberries, mixed greens, olive oil. Dinner: parmesan cheese, proscuitto. Snacks/Other: red wine, sabra hummus, baby carrots. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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