LadyZa's Journal, 13 March 2013

187.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 80.20g | Prot: 82.23g | Carb: 439.02g.   Breakfast: weight watchers bread, orange marmalade, orange juice. Lunch: alpro, Beet Salad. Dinner: fried potatoes, strongbow, shin steak. Snacks/Other: Raisin-Nut Cake (with Icing), jaffa cakes. more...

2472 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...