Weigh In record (no journal entry) for 12 October 2019
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1622 kcal
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Fat: 67.45g | Prot: 147.64g | Carb: 106.41g.
Breakfast: Chicken Breast. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Beef Meatballs, Meat, Chicken Breast, Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Snacks/Other: Oranges, Yakult Probiotic Drink. more...
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gaining 4.6 lb a week
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