|
note to self: consumed extra calories this week to put some weight back on. 3 days gym this week, all heavy weights. (I felt much better in the gym)
|
161.6 lb
Lost so far: 0 lb.
Still to go: 161.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2019:
|
128 kcal
|
Fat: 0.99g | Prot: 18.27g | Carb: 11.30g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Blueberries, Brooklea 0% Fat Free Greek Yogurt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|