Weigh In record (no journal entry) for 10 October 2019
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1211 kcal
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Fat: 76.49g | Prot: 56.76g | Carb: 96.57g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butterball Everyday Turkey Bacon. Lunch: Great Value Sharp Cheddar Cheese, Great Value Omega-3 Trail Mix, Cherry Tomatoes, Kale, White Grapes. Dinner: Cooked Green Tomatoes (from Fresh). more...
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gaining 1.0 lb a week
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