Weigh In record (no journal entry) for 12 March 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1852 kcal
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Fat: 56.98g | Prot: 89.34g | Carb: 242.61g.
Breakfast: cheese cracker, COKE ZERO. Lunch: beef vegtable soup, turkey sandwich. Dinner: LONG JOHN SILVER, CARROT, EGG NOODLES, MASHED POTATOE, DEER ROAST . more...
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losing 0.7 lb a week
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SHELLA WALKER's weight history
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