KravGuy101's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

212.0 lb Lost so far: 23.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

3002 kcal

Fat: 151.18g | Prot: 126.51g | Carb: 291.73g. Lunch: Fried Rice, Chow Mein, Beijing Beef, Orange Chicken. Dinner: Won Ton Soup (Wonton), Fried Egg (1). more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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KravGuy101's Journal, 11 March 2013

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