KravGuy101's Journal, 04 March 2013

209.8 lb Lost so far: 25.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 64.17g | Prot: 71.17g | Carb: 290.20g.   Breakfast: Fuji Apples. Lunch: Red Bull Energy Drink (8.4 oz), Turkey Bacon, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, House Italian Dressing, Iceberg Garden Salad. more...

2901 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...