Weigh In record (no journal entry) for 09 October 2019
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1095 kcal
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Fat: 48.53g | Prot: 47.92g | Carb: 134.96g.
Breakfast: Fried Shrimp, Fried Tofu , Pumpkin (with Salt, Drained, Cooked, Boiled). Lunch: Carrot Salad, Super Bihun Super Bihun Goreng, Fried Tofu, Fried Shrimp, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Broccoli, Fried Tofu, Fried Shrimp, Water Spinach, Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Orange, Coffee (Instant Powder) . more...
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losing 12.3 lb a week
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