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Fortsnook
Journal
11 Mar 13
Fortsnook's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
334.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2013:
3325 kcal
Fat: 172.04g | Prot: 206.95g | Carb: 235.91g.
Breakfast:
salami, provolone, Coffee or Table Cream (Light) .
Lunch:
Marinated Bean Salad, Jerk Chicken Wrap.
Dinner:
cashew crunch, trader joes chicken patties, Barbeque Potato Chips, Light String Cheese.
Snacks/Other:
Protein Energy Bar - Peanut Butter Fudge.
more...
3691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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