Weigh In record (no journal entry) for 11 March 2013
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308.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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596 kcal
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Fat: 26.20g | Prot: 38.09g | Carb: 52.48g.
Breakfast: 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, baby spinach. Lunch: subway. more...
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gaining 10.5 lb a week
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