Weigh In record (no journal entry) for 11 March 2013
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152.0 lb
Lost so far: 1.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1509 kcal
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Fat: 77.66g | Prot: 40.99g | Carb: 180.14g.
Breakfast: Caramel Cashew Cookies, butter, sourdough bread, cheerios, milk. Lunch: squaw bread, chicken salad. Dinner: tortilla chips, sour cream, lemon, avocado. Snacks/Other: Lemon Cake, skinny cow, cantaloupe. more...
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2318 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 44 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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