Weigh In record (no journal entry) for 07 October 2019
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2215 kcal
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Fat: 62.46g | Prot: 197.34g | Carb: 241.88g.
Breakfast: Peanut Butter, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Bananas, Costco Pork Tenderloin, Welch's Grape Jelly, Peanut Butter, Regular White Bread Serving 100g. Dinner: Sugar, Blueberries , Well Pict Strawberries, Bananas, Costco Pork Tenderloin. more...
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losing 0.7 lb a week
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