marksmith176's Journal, 07 October 2019

Weigh In record (no journal entry) for 07 October 2019
215.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2019:
2215 kcal Fat: 62.46g | Prot: 197.34g | Carb: 241.88g.   Breakfast: Peanut Butter, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Bananas, Costco Pork Tenderloin, Welch's Grape Jelly, Peanut Butter, Regular White Bread Serving 100g. Dinner: Sugar, Blueberries , Well Pict Strawberries, Bananas, Costco Pork Tenderloin. more...
losing 0.7 lb a week



     
 

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