CCM727's Journal, 11 March 2013

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 61.01g | Prot: 47.78g | Carb: 126.86g.   Breakfast: Stonyfield Farm Organic Smootie Vanilla, light vanilla soymilk, Green Tea, Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Kalamata Olives, Carrots, Cucumber (with Peel), Beets, Boiled Egg, Grape Tomatoes, Blue Cheese, Balsamic Vinegar of Modena, 100% Italian Extra Virgin Olive Oil, Baby Spinach, Broccoli. Dinner: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Dark Chocolate Bar Caramel with Sea Salt, Lavazza Espresso. more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...