Weigh In record (no journal entry) for 12 March 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1569 kcal
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Fat: 58.99g | Prot: 83.26g | Carb: 155.83g.
Breakfast: 100% Juice - Orange Mango, Organic Vanilla Soy Milk, Ginger, Coffee (Brewed From Grounds), Organic Apple Cider Vinegar, Green Tea, Total 0% Greek Yogurt, Spirulina Pacifica, Kretschmer Wheat Germ, Very Green Powder Supplement, Organic Ground Flaxseed. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Raw Revolution Bar - Spirulina and Cashew. Snacks/Other: Sharp Cheddar Cheese, Triscuit Roasted Garlic Crackers, Traditional Lager, Gone Bananas!. more...
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losing 14.0 lb a week
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