Weigh In record (no journal entry) for 11 March 2013
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2221 kcal
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Fat: 43.32g | Prot: 102.49g | Carb: 367.75g.
Breakfast: Splenda, Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Sponge Cake with Icing, Oranges, Honey, Bananas, Whole Wheat Bread, White Potatoes (Flesh and Skin), Green Peas, Cherry Tomatoes, Mushrooms, Bacon (Cured, Baked, Cooked). Dinner: White Rice Flour, Cocoa Powder (Unsweetened), Milk (Nonfat, Dry), Olive Oil, Leeks, Carrots, Courgette, White Potatoes (Flesh and Skin), Squab (Pigeon) Meat. more...
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losing 1.0 lb a week
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singingsprocket's weight history
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