Weigh In record (no journal entry) for 07 October 2019
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221.3 lb
Lost so far: 16.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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924 kcal
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Fat: 30.14g | Prot: 103.80g | Carb: 58.13g.
Breakfast: Soup, Meat, Chicken Breast. Lunch: Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Water Spinach, Steamed or Boiled Squid. Snacks/Other: Indomaret Emping Manis Pedas. more...
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losing 0.8 lb a week
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