Weigh In record (no journal entry) for 10 March 2013
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1225 kcal
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Fat: 79.07g | Prot: 109.73g | Carb: 12.38g.
Breakfast: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Sugar Free Caramel Macchiato Coffee Creamer, Cooked Spinach (from Fresh), Butter, Coffee (Brewed From Grounds). Lunch: Diet Pepsi (Bottle), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sliced Non-Smoked Provolone Cheese, Water (Bottled). Dinner: broccoli and cauliflower, Ground Turkey (Cooked). Snacks/Other: Tap Water. more...
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steady weight
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