Weigh In record (no journal entry) for 09 August 2010
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205.4 lb
Lost so far: 22.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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3279 kcal
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Fat: 153.33g | Prot: 129.43g | Carb: 223.26g.
Breakfast: Cream (Half & Half) , Coffee, Vanilla Parfait. Lunch: Vodka (90 Proof), Garlic Fries, Buffalo Wings. Dinner: Alfredo Sauce, Boneless Skinless Chicken Breast, Linguine, Italian Flatbread Focaccia, Mozzarella Cheese (Whole Milk). more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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