Weigh In record (no journal entry) for 10 March 2013
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102.2 lb
Lost so far: 15.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1030 kcal
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Fat: 42.64g | Prot: 100.79g | Carb: 69.46g.
Breakfast: kale, whey protein six star elite series, organic gold flax, collard green, beets. Lunch: pancake, single cheese, veggie burgers. Dinner: shrimp, almonds milk, natural raw almonds. Snacks/Other: almond milk, fit & active protein meal bars, almond milk. more...
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1275 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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