Weigh In record (no journal entry) for 10 March 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2012 kcal
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Fat: 56.83g | Prot: 108.12g | Carb: 277.76g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Navels Oranges, Iced Gingerbread Holiday Cookies, Skim Milk, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Mini Babybel Light Original. Dinner: Walnuts, Fat Free No Sugar Added Brownie Sundae Ice Cream, Lite Chocolate Syrup, Skim Milk, French Style Green Beans, Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Pattie (Fun Size), Pears , Cocoa Roast Almonds. more...
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gaining 15.4 lb a week
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