JimmyJr's Journal, 09 March 2013

172.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 49.04g | Prot: 215.15g | Carb: 168.36g.   Breakfast: egg, quaker oatmeal, egg white, Total 0% Greek Strained yogurt. Lunch: Chicken Breast, Spinach, sliced cucumber, tomatoes, banana. Dinner: Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Chicken Breast, Chicken Breast, Cauliflower, broccoli, kiwi, trader joes sweet potato, whole wheat pita bread, 100% Natural Crunchy Peanut Butter, Myotein. more...

2568 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...