JimmyJr's Journal, 16 March 2013

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 49.57g | Prot: 196.73g | Carb: 134.92g.   Breakfast: Total 0% Greek Strained yogurt, egg white, quaker oatmeal, egg. Lunch: banana, tomatoes, sliced cucumber, Spinach, Chicken Breast. Dinner: Lowfat Small Curd Cottage Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Chicken Breast, Chicken Breast, Sweet Mini Peppers, Baby Carrots, The Original Ezekiel 4:9 Bread, 100% Natural Crunchy Peanut Butter, kiwi, Myotein. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...