Weigh In record (no journal entry) for 09 March 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1409 kcal
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Fat: 46.50g | Prot: 48.47g | Carb: 189.53g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: kimchi, Red Cabbage, pupusa, cucumber, Salsa, Radishes, Vinegar, Hearts of Romaine, Baby Spinach, Baby Carrots. Dinner: White Rice, Beef Mexi-Bowl. Snacks/Other: Reduced Sugar Craisins, craisins, milk chocolate M&Ms, Dark Chocolate M&Ms, Great Value mixed nuts. more...
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losing 8.8 lb a week
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