Weigh In record (no journal entry) for 03 October 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1889 kcal
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Fat: 123.02g | Prot: 157.43g | Carb: 62.78g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled) . Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Tuna. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oil Roasted Peanuts (with Salt), Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 0.3 lb a week
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