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Yuk! Disaster!
All because I went to a function in the late afternoon where I was served a couple of glasses of wine!
After that everything turned to custard...
Weight Kgs: 81.3
Body Fat %: 40.1
Body Water %: 42
Muscle Mass Kgs: 46.2
Diet Calendar Entry for 09 August 2010:
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1601 kcal
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Fat: 84.06g | Prot: 88.83g | Carb: 130.47g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: olivani olive oil, burgen, chicken noodle soup. Dinner: calci smart, twinings tea, flavoured process cheese, vita weat, raw mandarin orange, raw mandarin orange, Lamb loin chops. Snacks/Other: calci, coffee, flavoured processed cheese, vita weat, Brazil Nuts. more...
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