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28.6
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2529 kcal
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Fat: 138.85g | Prot: 128.30g | Carb: 189.25g.
Breakfast: Extra Lean Sliced Ham, Mayonnaise, Whole Wheat Bread. Lunch: Charbroiled Atlantic Cod Fish Sandwich, Charbroiled Santa Fe Chicken Sandwich, French Fries (Large), Popcorn Chicken (Individual). Dinner: taco palenque, french fries, five guys. more...
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3324 kcal
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Activities & Exercise:
Shopping - 8 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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