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Little low on the carbs but a good week for weight lifting.
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1905 kcal
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Fat: 39.29g | Prot: 242.74g | Carb: 109.25g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Hard Boiled Egg Whites, coffee, Sprouted Seven Grain Bread (The Big Guy). Lunch: Wild Albacore Tuna, Bread, Baby Carrots. Dinner: Clementines, Red Table Wine, Strip Steak. Snacks/Other: Frozen Cherries, Chobani Nonfat Plain Greek Yogurt, dr mercola Pure Protein Powder, Whey Protein Isolate Unflavored. more...
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losing 5.0 lb a week
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